Grounding Techniques & Resources

Welcome to your sanctuary of calm. These grounding techniques will help you reconnect with the present moment, release anxiety, and find your centre.

What is Grounding?

Grounding (or earthing) is a practice that helps you anchor yourself in the present moment. Bringing you back into your body, into safety and reminding us of this. Grounding connects us with Mother Earth and in remembering that we are welcome here on this Earth plane and we are here for a reason. Grounding is especially helpful when you feel overwhelmed, anxious, or disconnected from your body or after emotional disruptions, uncomfortable exchanges or negative experiences.

How to help with grounding

Getting your Self Realisation

This first link takes you to a link to get your Self Realisation which will help and assist in all your endeavours, especially maintaining connection and balance with self and others.

https://youtu.be/fwKd9hUtc4w?si=9Y2l7LYybbERSn1z

Barefoot in the Sea

If you are lucky enough to live near a river or the Sea, then standing barefoot in either of these can help calm and soothe us down and bring a more balanced grounded state.

Barefoot on Mother Earth

Walk barefoot on grass, soil, or sand for 10-20 minutes. Feel the earth beneath your feet and feel your roots growing from your body deep into the ground, anchoring you.

Sitting on Mother Earth 

Place both hands on or towards the mother earth depending if you are sat on the floor or a chair. Asking the mother earth to please remove all the imbalances which are causing stress, anxiety and imbalances. 

Here is a song of reverence to the mother earth which you can play as you ask for these imbalances to be taken out:

https://youtu.be/Ns47xq0gXP8?si=L6qZC9WzaO5aoNez

If you prefer mantras, here is a mantra specifically for grounding and for the Mooladhara (root) chakra:

https://youtu.be/YMbO9YYzvVw?si=kC4NL7mUHp1csaTq

If you suffer from fear and anxiety the next is a mantra known as the Devi Kavach which is a specific protection mantra you can play whenever you have fear or you feel under attack, this can help strengthen our heart and protect all parts of our physical and subtle bodies.


These mantras can be used at any time of the day, when you meditate, when you use incense or when you are walking around and going about your day. Whenever the desire comes.

Grounding with Incense

Our plant medicine incense can enhance your grounding practice:

Daily Grounding Practice

  1. Choose a quiet space
  2. Light your incense
  3. Sit comfortably with feet on the ground
  4. Practice one of the techniques above for 5-10 minutes
  5. Journal about your experience

When to Use Grounding

  • When feeling anxious or overwhelmed
  • After intense emotional experiences
  • Before important meetings or events
  • When you feel disconnected from your body
  • As part of your daily spiritual practice

Remember: Grounding is a practice. Be patient and gentle with yourself as you explore what works best for you.